hello and welcome!
I'm Jackie, and I offer therapy to individuals and couples in Oregon.
​It isn’t always easy to reach out for help, but I’m so glad you’re considering taking that brave step. You’re in the right place. Let’s talk more.

Individual Therapy
Self-compassion can be an uphill climb. We’re often taught to put everyone else’s needs ahead of our own, or told that we have to pretend to be someone else to be worthy of love and belonging - but we’re often left feeling anxious, depressed, and empty. This can be such a lonely place to be, but you don’t have to go it alone. Whether healing from family wounds, grappling with trauma, embracing your sensitivity, or shedding people-pleasing tendencies, it can help to have someone by your side, welcoming every part of you. Learn more.

Couples Therapy
You’re struggling. Effective communication feels out of reach. Maybe you're overwhelmed, finding yourselves growing apart, or dealing with trust issues or major life changes. It can be so painful to feel distant from the one you love, but your painful patterns don’t have to be your destiny. In couples therapy, I help you develop and strengthen your skills, agency, and integrity, and chart a loving pathway toward reconnection, repair, and peace in your relationship. Learn more.

Ecotherapy
A fundamental human need is to belong, and to feel connected to something greater than ourselves. Conducting therapy outdoors, in nature, allows for an unfolding, emergent experience of therapy that is informed by the simple act of moving mindfully through nature. If you are feeling lost, aimless, or like your life is lacking meaning, ecotherapy might benefit you. Learn more.