Resources

Ecotherapy

Becoming Animal - An Earthly Cosmology by David Abram

How To Do Nothing - Resisting the Attention Economy by Jenny Odell

Braiding Sweetgrass - Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants by Robin Wall Kimmerer

Relationships

Mating in Captivity - Reconciling the Erotic and the Domestic by Esther Perel

Hold Me Tight - Seven Conversations for a Lifetime of Love by Sue Johnson

Polysecure - Attachment, Trauma, and Consensual Nonmonogamy by Jessica Fern

Where Should We Begin? with Esther Perel

Self-Compassion and Trauma Recovery

No Bad Parts - Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz

The Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer

Codependent No More - How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie

When the Body Says No - The Cost of Hidden Stress by Gabor Mate

The Body Keeps the Score - Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

When Things Fall Apart - Heart Advice for Difficult Times by Pema Chodron

Anchored - How To Befriend Your Nervous System Using Polyvagal Theory by Deb Dana

Highly Sensitive Persons

The Highly Sensitive Person - How to Thrive When the World Overwhelms You by Elaine Aron

The Orchid and the Dandelion - Why Some Children Struggle and How All Can Thrive by W Thomas Boyce

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