Resources
-
National Maternal Mental Health Hotline: 1-833-TLC-MAMA
Baby Blues Connection: https://www.babybluesconnection.org/
National Suicide & Crisis Lifeline: 988
-
Breastfeeding Support Warmline: https://www.nursingmothers.org/
Cascadia Lactation (accepts insurance, including OHP): https://www.cascadialactation.com/
Northwest Mothers Milk Bank (financial assistance available): https://www.donatemilk.org/
-
Portland Doula Collective: https://portlanddoulas.com/
Doula Love (accepts OHP): https://portlanddoulalove.com/
From Your Center Prenatal & Postpartum Yoga: https://www.fromyourcenter.com/
OHSU Midwifery Program: https://www.ohsu.edu/womens-health/midwifery-care
Vibrancy Pelvic Health: https://www.vibrancypelvichealth.com/
-
Papillon Collective: https://www.papillon-collective.com/
Portland Mom Groups Directory: https://tinybeans.com/portland/portland-moms-groups-mothers-clubs-2/
-
Online Support Groups for Dads: https://postpartum.net/group/psi-online-support-meetings/
Paternal Mental Health Fact Sheet: https://www.mmhla.org/paternal-mental-health-fact-sheet
Expectant Dads Class through The Center for Men's Excellence: https://www.menexcel.com/parenting-classes-in-san-diego-for-dads/
Other Resources for Dads: https://www.mmhla.org/articles/resources-for-fathers
-
Matrescence & Grief, Part 1 with Jackie Turner, MFT - Transforming Grief, One Conversation at a TimeMatrescence: On Pregnancy, Childbirth, and Motherhood, by Lucy Jones
Motherhood: Facing and Finding Yourself, by Lisa Marchiano
This Jungian Life, Episode 24: Motherhood as Depth Initiation
Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition, by Lily Nichols
The First Forty Days: The Essential Art of Nourishing the New Mother, by Heng Ou