Services
Individual therapy, couples therapy, & current therapy groups
Individual Therapy
As a therapist, I’m down-to-earth, creative, and warm. I meet you where you are, without judgment, and invite you to show up authentically - even the parts that might feel difficult to face are more than welcome in therapy with me.
I practice psychodynamically, which means I place a strong focus on the therapeutic relationship and what unfolds there. I often integrate IFS-informed, Jungian, and Narrative approaches to help you develop greater self-compassion, shift patterns with wisdom and gentleness, and find deeper meaning associated with your experiences.
Couples Therapy
Relationships make life worth living, but they can also open us up to tremendous challenge. It can be so painful and destabilizing to suddenly feel far apart, stretched to your limits, and unsure of how to reconnect.
I offer supportive, strengths-based therapy to couples wishing to find greater connection and interrupt negative patterns you might find yourself stuck in. I’m passionate about supporting couples in uncovering what works about your relationship, as well as building greater understanding about what isn’t working, and why, and developing new frameworks and methods to interrupt negative cycles and connect more deeply with one another.
Current Therapy Group(s)
Online Pregnancy & Postpartum Online Support Group: A biweekly therapeutic space for pregnant and postpartum mothers and parents to explore the profound transition of matrescence: the physical, emotional, and identity shifts that come with parenthood. We will use reflective and artistic practices as well as storytelling and sharing to cultivate self-compassion, navigate overwhelm and distress, and work through challenges in a supportive, online space.
Every other Wednesday at 10AM, PST